Blog Archives

Personal Training For Everybody

Sooo I have been slack on writing recently, I have no excuse, I just haven’t prioritised this. Sorry for that. I hope you’ve missed me!

This is something that I’ve been meaning to touch on for a while. My personal opinion is that everyone who is looking for results in the gym should have a Personal Trainer. Pro athletes have coaches to reach their goals, so why shouldn’t you? Don’t you deserve someone to guide you, push you and keep you accountable? I think you do! I have one (yep a Personal Trainer has a Personal Trainer! I gave some reasons why in this post https://dionstewart.wordpress.com/2012/05/02/why-i-have-a-personal-trainer/) and I can see myself continuing to do so for a long time.

In saying this though I realise that not everything is that black and white. I’m single, have pretty much no debt and no children or people dependant on me. So I can afford the one to two sessions per week with no stress. That obviously isn’t the case for everyone. There’s mortgages, kids and other responsibilities that can impact someones ability to afford Personal Training. Here’s some other options to help you out.

First up if you can go out every weekend blowing your hard earned dollars on alcohol, fast food and whatever else, maybe you need to prioritise your finances a little more. Write down exactly what you spend for a fortnight and reassess from there. Maybe cutting down on the excesses on the weekend will allow you to do one, two or three sessions of Personal Training a week? You health is worth it..

If you really cannot afford sessions every week, could you afford one every fortnight? It’ll be such a big help with keeping you on track and accountable. A Personal Trainer should give you a program to follow so you have a structured approach to training and then once a fortnight they can give you that extra push to keep you going. They should still offer you support when needed and help you with your goals.

Even still that may be a large commitment financially. How about seeing a trainer once every 4-6 weeks, paying them for a program and get them to take you through it? That way you have a program tailored to you, you’ve been shown how to do the exercises correctly and changing it every 4-6 weeks will keep your body changing and prevent you getting into a rut. I have several clients who cannot afford regular training, but see me for programs monthly instead. I will also give them a little help with nutrition along the way.

I’m going to be a little cheeky and now throw this to the other Personal Trainers out there. Have you considered offering these options to clients who cannot afford weekly sessions with you? Sure it’s not an income every week, but think about the other benefits. You offer this to someone, then when a friend asks them about the gym and Personal Training, you’ll be the first person they think of, you may then pick up a client who does the weekly session with you. So regular income coming your way! Don’t get stuck thinking you have to have just one on one clients all the time.

Hope that helps some of you a little.

Any feedback is always welcome!

D

 

Stuff I Read Last Week

I make a huge effort to read every single day. Whether it’s online or books, Health or Fitness related or self development, I know that becoming the trainer I want to be requires me to continue learning for the rest of my career. I figure Ill share with you some of the posts I’ve read in the last week so you can meet the people I learn from.

First up is Nia Shanks.

Nia is one of the ladies from the Girls Gone Strong movement that has made it their mission to change the way women train. You can check out their page here.

She has written an article on the six female strength training myths that just won’t die. It’s simple, easy to read but gets the point home without complicating it all. Check it out:

Nia Shanks: 6 Female Strength Training Myths That Won’t Die

Next up is Tony Gentilcore. I’ll admit I freaking love his blog. It’s funny, doesn’t take himself too seriously (well at all) and it’s educational. What more could you want? His post was on trainers being walking advertisements for Health and Fitness.

Tony Gentilcore Walking Advertisments

The last one is by Chad Lander who I have not read before but enjoyed this post. He highlights that while Health and Fitness has changed over the years, it doesn’t necessarily mean what works hasn’t.

Chad Lander From 1879 To Today Nothing Has Changed

Enjoy the reads and let me know what you think.

D