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Personal Training For Everybody

Sooo I have been slack on writing recently, I have no excuse, I just haven’t prioritised this. Sorry for that. I hope you’ve missed me!

This is something that I’ve been meaning to touch on for a while. My personal opinion is that everyone who is looking for results in the gym should have a Personal Trainer. Pro athletes have coaches to reach their goals, so why shouldn’t you? Don’t you deserve someone to guide you, push you and keep you accountable? I think you do! I have one (yep a Personal Trainer has a Personal Trainer! I gave some reasons why in this post https://dionstewart.wordpress.com/2012/05/02/why-i-have-a-personal-trainer/) and I can see myself continuing to do so for a long time.

In saying this though I realise that not everything is that black and white. I’m single, have pretty much no debt and no children or people dependant on me. So I can afford the one to two sessions per week with no stress. That obviously isn’t the case for everyone. There’s mortgages, kids and other responsibilities that can impact someones ability to afford Personal Training. Here’s some other options to help you out.

First up if you can go out every weekend blowing your hard earned dollars on alcohol, fast food and whatever else, maybe you need to prioritise your finances a little more. Write down exactly what you spend for a fortnight and reassess from there. Maybe cutting down on the excesses on the weekend will allow you to do one, two or three sessions of Personal Training a week? You health is worth it..

If you really cannot afford sessions every week, could you afford one every fortnight? It’ll be such a big help with keeping you on track and accountable. A Personal Trainer should give you a program to follow so you have a structured approach to training and then once a fortnight they can give you that extra push to keep you going. They should still offer you support when needed and help you with your goals.

Even still that may be a large commitment financially. How about seeing a trainer once every 4-6 weeks, paying them for a program and get them to take you through it? That way you have a program tailored to you, you’ve been shown how to do the exercises correctly and changing it every 4-6 weeks will keep your body changing and prevent you getting into a rut. I have several clients who cannot afford regular training, but see me for programs monthly instead. I will also give them a little help with nutrition along the way.

I’m going to be a little cheeky and now throw this to the other Personal Trainers out there. Have you considered offering these options to clients who cannot afford weekly sessions with you? Sure it’s not an income every week, but think about the other benefits. You offer this to someone, then when a friend asks them about the gym and Personal Training, you’ll be the first person they think of, you may then pick up a client who does the weekly session with you. So regular income coming your way! Don’t get stuck thinking you have to have just one on one clients all the time.

Hope that helps some of you a little.

Any feedback is always welcome!

D

 

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Client Spotlight: Mathilda!

Welcome to my first client focus blog! These will be the chance for me to brag about the people I have been working with and share their successes with you. Hopefully they’ll inspire you as much as they have me.

Without further adieu I present: Mathilda! Mathilda came to me as a one off comp session through the gym I work at. We sat down first to chat about what she was looking for training wise. She had been in two car accidents and was just looking to get some of her strength and mobility back, plus rid herself of the pain she was in. I decided not to do any exercise whatsoever in the first session and instead taught her foam rolling and some mobility drills for her to complete. She immediately felt some relief and tension leave from the foam rolling (seriously if you’re not doing this, start, like right now!) and drills. So we began with one session a week to get her back training. Along with the foam rolling and mobility drills we have now added some strength training and interval work. Slowly but surely her pain has alleviated and her quality of life has improved.

Mathilda is also one of those clients that comes in with a smile on her face and she always cracks me up through her sessions. Getting up at 6am is not a chore for someone like her. Even when I come in and she looks at me with a very serious face and goes ‘We have a problem’. At this point I do freak out a little, has she hurt herself again, have I hurt her?? Uh no, she looks at me and goes ‘I forgot to wear a bra’. Come again? Yep she managed to put a singlet and Tshirt on, but forgot the bra. I laughed so hard I cried and continued to laugh for the entire session, plus give her hassle for the next week about it.

Here’s what she had to say about training with me:

To Whom It May Concern,

Testimonial for Dion Stewert:

My name is Mathilda Straw and I came to train with Dion after I had been involved in a serious car crash and was suffering from chronic back pain. After seeing a physio therapist for a while without results, I was eager to get back into exercising and increasing my strength and fitness in order to get well. After meeting with Dion she advised a training regime in which I would be able to gain back some of the strength I had lost since the accident.

After 1 – 2 sessions, my mobility increased dramatically and my pain and discomfort decreased considerably. It has now been 5(?) weeks and I am well and truly on the road to recovering. I am also beginning to increase my strength, confidence and energy levels and am able to foresee a future involving a much healthier lifestyle, post injury. I not only thoroughly enjoy the sessions and the level of attention Dion gives me during the sessions but find the ongoing support outside of the gym invaluable. As a passionate cooking enthusiast, the information Dion has provided me in regards to nutrition, I believe, is directly linked to my current feelings of increased wellness and control in my quest for leading a healthier lifestyle.

I believe that any changes that are beginning to show in both my mental and physical wellbeing are directly attributed to my ongoing involvement in personal training with Dion. Her support, motivation and confidence in me have and will continue to be a vital part of my training development.

 

Regards

Mathilda Straw

Words like that make me feel so good, it really is great to know that I am making a difference in someone’s life.

Mathilda thank you, I look forward to our future sessions and getting even more results with you!

D