Stuff I Read Last Week
I make a huge effort to read every single day. Whether it’s online or books, Health or Fitness related or self development, I know that becoming the trainer I want to be requires me to continue learning for the rest of my career. I figure Ill share with you some of the posts I’ve read in the last week so you can meet the people I learn from.
First up is Nia Shanks.
Nia is one of the ladies from the Girls Gone Strong movement that has made it their mission to change the way women train. You can check out their page here.
She has written an article on the six female strength training myths that just won’t die. It’s simple, easy to read but gets the point home without complicating it all. Check it out:
Next up is Tony Gentilcore. I’ll admit I freaking love his blog. It’s funny, doesn’t take himself too seriously (well at all) and it’s educational. What more could you want? His post was on trainers being walking advertisements for Health and Fitness.
The last one is by Chad Lander who I have not read before but enjoyed this post. He highlights that while Health and Fitness has changed over the years, it doesn’t necessarily mean what works hasn’t.
Enjoy the reads and let me know what you think.