Stuff I Read Last Week

I make a huge effort to read every single day. Whether it’s online or books, Health or Fitness related or self development, I know that becoming the trainer I want to be requires me to continue learning for the rest of my career. I figure Ill share with you some of the posts I’ve read in the last week so you can meet the people I learn from.

First up is Nia Shanks.

Nia is one of the ladies from the Girls Gone Strong movement that has made it their mission to change the way women train. You can check out their page here.

She has written an article on the six female strength training myths that just won’t die. It’s simple, easy to read but gets the point home without complicating it all. Check it out:

Nia Shanks: 6 Female Strength Training Myths That Won’t Die

Next up is Tony Gentilcore. I’ll admit I freaking love his blog. It’s funny, doesn’t take himself too seriously (well at all) and it’s educational. What more could you want? His post was on trainers being walking advertisements for Health and Fitness.

Tony Gentilcore Walking Advertisments

The last one is by Chad Lander who I have not read before but enjoyed this post. He highlights that while Health and Fitness has changed over the years, it doesn’t necessarily mean what works hasn’t.

Chad Lander From 1879 To Today Nothing Has Changed

Enjoy the reads and let me know what you think.

D

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About Dion Stewart

Dion Stewart Level 1 Strength & Conditioning Coach-ASCA Cert III/IV in Fitness-Master Trainer Kettlebell Instructor TRX Suspension Trainer Rehab Essentials Certified through Adam Floyd Kickpad Instructor Les Mills RPM Instructor Also a movie freak, tomboy and small time nerd. You can reach her at dionstewart@westnet.com.au for further information.

Posted on October 14, 2012, in Articles and tagged , , , . Bookmark the permalink. Leave a comment.

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