I am one happy girl!!! I’ve reached the four week mark since I returned from holidays and that means assessment time. The results have come through and my hard work has paid off.
On the 16th July here is what I was at:
That makes my body fat percentage 31.7%
Here’s what the 13th August had to offer:
Subscapula 14 (Yes that’s higher than before, Rob and I think he mixed the previous subscap and supra around)
Making my body fat now 25.54% boo yeah!!!
Here’s some photos to show you the difference:
Yes I’m in my underwear-get over it!!
My stomach and hips are the most noticeable in reductions. I no longer have that muffin top hanging over my jeans.
I’m very happy with these results and while it’s not lean, that’s my holiday gain gone. I’ve still got a long way to go to be where I want to be for this summer, but obviously I’m improving.
Here’s my goals for the next four weeks:
Another 3-4% body fat reduction and to get back to my 95kg deadlift (this was what I was at before the trip). I still have my sessions with Rob and we’re doing a super set phase for the next four weeks-great for strength! I have one weekend where I know I’ll be drinking (a very close friends hens day), other than that, no booze allowed! The challenge for me after that weekend is I crave crappy food for at least two days afterwards and my training always suffers. Not this time-I’m going to meal plan around it and detox afterwards to get the toxins out ASAP.
I’ll will keep you all informed on my progress over the next month!