A Change Is As Good As A Holiday…..

And I’m back!!! For all of you who were wondering yes the trip was AMAZING! I’m already planning the next one. Before I left I had several friends tell me that I would come back different, that holidays had a way of doing that to people. I didn’t believe them, how wrong was I???

Change Number One:

My Job!

I had been unsettled for a few months in my role, I didn’t have a much fun as I used to, I wanted to become more involved with training people and I wasn’t doing that. So I thought about it more while cavorting through Europe. Three days after getting back, I handed in my resignation for my current gym. I want to delve more into PT, I want a name in Health and Fitness (a good name at that) of someone who gets results and of who people speak of in the industry. My work paid out my final four weeks so it’s left me time to job hunt. I’ve been amazed at the response and help I’ve had from others while doing this. My previous gym owner emailed me with offers of help and talking to people he knows, a supplement rep who I used to work closely with called me and offered interviews for a Club Manager and PT roles at a gym she is currently working for, it was quite overwhelming to be honest. I also took my own initiative and emailed or used Facebook to contact people who I consider my role models asking if they had any jobs available or could help me in any way.

Well it paid off, while I’m not at a gym yet, I have made a great connection who has set me up with an interview at a gym in Cottesloe and he will also be mentoring me as I set up my own business in PT. The changes are slowly happening. I will keep you updated as to where I am and what I’m doing.

Change Number Two:

My own Health and Fitness goals.

While away I didn’t hold back on any kind of food or alcohol and I did no exercise whatsoever (well I climbed the Eiffel Tower but that was it). I needed the break physically and mentally, I was just tired from it all, also the worries about my job didn’t really help. I’ve obviously put on weight while I was away and my BF increased to 30%. Not great at all-in fact that is considered overweight by the charts we use. I’ve never been really lean and I’ve decided that I’m going to get there. As soon as I got back, I turned the bad behavior around. I joined a 28 day program that included nutrition and training guidelines as well as an immense amount of online support. (Yes I’m a trainer, but we need support to). I’ve picked up my PT sessions with Rob again. I’ve said no to social drinking. I’m being fussy at restaurants with my food, simply asking them to make changes so my food will fall in line with my nutrition plan. I’ve set myself goals to hit by Christmas and even though it’s only been 2.5 weeks I can see and feel the difference. After four weeks I will post my results along with some photos to show you how I’m going.

So what’s the point you ask? Simple. Is something in your life not right? Is there something you wish would change? This doesn’t have to be Health and Fitness related, it could be something to do with work or home. Well you know what? It’s not going to change if you don’t do something about it. You need to make the change yourself. Get out of your comfort zone and shake things up! This can be gut wrenchingly scary-I know I’m doing it myself right now! Don’t be afraid to ask for help along the way, when people offer assistance at least listen to them, you never know what they could offer and what could come your way. It’s going to be hard work to get what you want but isn’t that worth it? Isn’t that better than being miserable and wishing for change?

So do it now! Start making changes and reap the happiness!

I’ll keep you updated on my own progress, both with the job and with the Health and Fitness.

I sincerely wish you luck in your changes….



About Dion Stewart

Dion Stewart Level 1 Strength & Conditioning Coach-ASCA Cert III/IV in Fitness-Master Trainer Kettlebell Instructor TRX Suspension Trainer Rehab Essentials Certified through Adam Floyd Kickpad Instructor Les Mills RPM Instructor Also a movie freak, tomboy and small time nerd. You can reach her at dionstewart@westnet.com.au for further information.

Posted on August 2, 2012, in Random Thoughts and tagged , . Bookmark the permalink. 2 Comments.

  1. When I saw you that day in the stairwell I thought you looked great! ๐Ÿ™‚ Looking forward to reading your updates at the 4 week mark ๐Ÿ™‚

  2. Why thank you so much!!! I’m hoping the results are as good as I feel ๐Ÿ™‚

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